“If you have previously eaten an unhealthy diet, simply switching to a more healthful one including plenty of fruits and vegetables, healthy fats and primarily plant-based foods will likely result in weight loss,” Sepe says. The Mediterranean diet, which the Flat Belly Diet is loosely modeled after, seems to promote weight loss or a lower likelihood of being overweight or having obesity, but even if those benefits hold up, whether the same can be said of the Flat Belly Diet is unproven. Since many people consume about 2,000 calories or more per day, a 400 to 600 calorie deficit on the Flat Belly Diet is likely to result in weight loss. Recipes can be easily modified and still follow a kosher diet.Īlthough there’s no recent research on the Flat Belly Diet and weight loss, you’ll likely lose weight on the diet simply due to the calorie restriction, says Lauren Sepe, a clinical nutritionist and in-house nutritionist at Kellman Wellness Center, a functional and conventional medical practice, in New York City. Recipes can be easily modified and still follow a halal diet. Recipes can be easily modified and still follow a gluten-free diet. Recipes can be easily modified for a vegan or vegetarian diet. It’s largely plant-based and/or the foods are mainly sustainably grown/produced. The diet considers the environmental effects of food choices. It’s a 32-day program, which calls for consuming 1,600 calories per day, split across four meals. However, unlike the Mediterranean diet, the Flat Belly Diet relies on calorie restriction to achieve weight loss. The regimen loosely aligns with the Mediterranean diet, which emphasizes plant-based, whole foods, and promotes many of the same foods, including avocados, soybeans, whole grains, olive oil, dark chocolate, seeds and nuts. The diet is based on the theory that monounsaturated fatty acids, or MUFAs, target and destroy belly fat, while promoting fullness and preventing overeating. Developed by Cynthia Sass, a registered dietitian and a nutrition and wellness consultant, and former Prevention magazine editor Liz Vaccariello, the Flat Belly Diet claims to be able to help you lose up to 15 pounds in 32 days.
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